1. To strengthen your eyes follow these steps:
a) Look at the rising sun every morning till the redness of the sun is visible. Avoid looking at the sun when it is at its peak or yellow.
b) Eat carrots and apples as they contain carotene that helps maintain a radiance in the eyes.
c) Hold your left or right thumb at eye level. Keep your eyes transfixed to observing your thumb as you move it left , right, up and down. These eye exercises help to strengthen your vision. However, avoid doing it more than two times a day.
2. A remedy for tired eyes:
a) Dip 2 pieces of cottonwool in a cup of cold milk. Squeeze out any excess milk from the cotton wool and put the cotton pieces on your closed eyelids. Repeat this process for 10-15minutes or till the milk turns warm.
b) Slices of cucumber placed on closed eyelids provide good relief from tired eyes.
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